RECLAIM
YOUR LIFE

Evidence-Based CBT Therapy

Esma

CBT

Cognitive Behavioral Therapy is a structured, goal-oriented psychotherapy that focuses on identifying and changing negative thought patterns to improve emotional regulation and develop personal coping strategies for solving current problems.

CBT 1CBT 2

Identify
No. 1

Pinpoint the specific situation or problem that is troubling you.

Identify

Awareness
No. 2

Notice the automatic negative thoughts that pop into your mind.

Awareness

Label
No. 3

Identify the specific emotions and physical sensations those thoughts trigger.

Label

Challenge
No. 4

Question the accuracy of your thoughts by looking for objective evidence.

Challenge

Reframe
No. 5

Replace the distorted thought with a more balanced and realistic one.

Reframe

Test
No. 6

Put your new perspective into practice and observe the change in your feelings.

Test

THE UNIVERSAL MIND

Every human brain shares the same fundamental structure

Different struggles, same mechanism

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Being free is that easy and entirely in your hands, just like you just did; it's just that the process takes longer.